Neuro Café

The Neuro Café is an online weekly education and discussion group on Wednesdays from 6:00 - 6:45pm.
It is run by a physiotherapist or a member of the LEGS Team and is open to all LEGS Members, for free.
The Neuro Café is a place where participants motivate, challenge and encourage each other.
It is filled with laughter and has become a really enjoyable part of
our week.

Topic	Date	Hosted by
Social Prescribing	08/01/2025	Sarah Sparkes
Box Positive	15/01/2025	Betta
Everybody Moves & We Are Undefeatable Campaign	22/01/2025	Sarah Sparkes
Technology- Apps used within Neuro Rehab	29/01/2025	Sarah Sparkes
Time To Talk Day	05/02/2025	TBC
Adapted Snow Sports	12/02/2025	Betta
Rare Diseases Day	26/02/2025	TBC
International Wheelchair Day	05/03/2025	TBC
Sleep	12/03/2025	TBC
Disabled Access Day	19/03/2025	TBC
Bikeworks- Cycling	26/03/2025	TBC
Return to Cycling after a Stroke	02/04/2025	TBC
World Parkinson's Day	09/04/2025	TBC
Swimming	30/04/2025	TBC
Open Water Swimming	07/05/2025	Lauren Rathbone

What topics do we discuss?

The weekly topics of the Neuro Café vary.
Participants tell us what topics they would like us to discuss.
Topics include blood pressure, healthy eating, aqua aerobics, travelling, volunteering and fatigue.
We also try different activities such as arts and crafts, relaxation techniques, art therapy and Tai Chi.
We invite external speakers such as InterAct Stroke Support who read poetry, short stories and host quizzes.
We sometimes run monthly challenges such as taking photos on a theme. Members use our LEGS Social WhatsApp group to share interesting stories, photos and to stay in touch.

The aims of the Neuro Café